Digital PlaybooksFunctional FitnessFitness
Fitness
Functional Fitness
Move better in everyday life.
A practical training guide for strength, mobility, balance, and conditioning without overcomplicating your routine.
What's inside
✓Movement pattern basics
✓Weekly training template
✓Mobility flow
✓Progression rules
✓Recovery checklist
Pages40FormatPDF + ePubAuthorEvanPrice$19
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